رژیم‌های لاغری ۷ روزه با تمرکز روی سیب می‌توانند تا ۸ کیلو کاهش وزن ایجاد کنند، اما این کاهش اغلب از آب بدن و ذخایر موقتی است. این راهنما چهار رژیم عملی ارائه

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